Frozen Breaded Formed Squid

Frozen Breaded Formed Squid Rings are a crowd favorite both for adults and children. This crispy golden seafood is perfect for parties, as a snack with your favorite dipping sauce or mixed into a salad. And they could not be easier to prepare! You can deep fry your calamari rings or strips the traditional way, but try oven baking or air frying them for a healthier option. This gives them a delicate, crunchy texture without introducing saturated oils. This finger food works well as a starter dish, or as an added ingredient to your favorite burger.
Not only is breaded calamari delicious, but it is good for you too. Calamari is an excellent source of many essential vitamins and nutrients. It is high in protein, low in cholesterol and also has high amounts Vitamin and selenium. All of these are important for a well-rounded diet. Squid is an excellent alternative to fattier meats, so before you reach for the pork or chicken, consider whether you could cook up a storm with some easy breaded calamari rings or strips instead. Store some frozen breaded squid rings or strips in your freezer to ensure you always have a healthy meal option available!