Apricots are a rich source of vitamin A, vitamin C, fiber, and antioxidants, making them an excellent addition to any diet. They also contain potassium, iron, and other essential nutrients, making them a nutritious choice for a snack or ingredient in meals. IQF apricots are just as nutritious as fresh apricots, and the IQF process helps preserve their nutritional value by freezing them at their peak ripeness.