IQF Chopped Spinach

Many people think that frozen spinach is unhealthy, and therefore they think that frozen spinach is not as fresh and nutritious as the average raw spinach, but a new study shows that the nutritional value of frozen spinach is actually higher than the average raw spinach. As soon as fruits and vegetables are harvested, the nutrients slowly break down, and by the time most produce reaches the market, they are not as fresh as when they were first picked.

A study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, which is very effective in preventing "macular degeneration" caused by eye aging.

Spinach is soft and easy to digest after cooking, especially suitable for the elderly, young, sick, and weak. Computer workers and people who love beauty should also eat spinach; people with diabetes (especially those with type 2 diabetes) often eat spinach to help stabilize blood sugar; at the same time, spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, people with rough skin, Allergy; not suitable for patients with nephritis and kidney stones. Spinach has a high oxalic acid content and should not be consumed too much at one time; in addition, people with spleen deficiency and loose stools should not eat more.
At the same time, green leafy vegetables are also a good source of vitamin B2 and β-carotene. When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot eyes; while β-carotene can be converted into vitamin A in the body to prevent "dry eye disease" and other diseases.
In a word, frozen vegetables may be more nutritious than fresh ones that have been shipped over long distances.